move it or lose it
A fitness class designed specifically for the over- 60s to help people to stay young by improving strength, balance and overall health as we age.
Healthy Hart Fitness is on a mission to keep the over 60s moving by encouraging them to come along to an exercise class with a difference, designed by Move It or Lose It founder Julie Robinson. This class is known as FABS, which stands for Flexibility, Aerobics, Balance and Strength. All exercises can be done seated, standing with support or unsupported. The exercises are safe, enjoyable, effective and accessible to everyone whatever their ability. Age and ability are no longer barriers to an active lifestyle.
The FABS programme combines exercises that have been scientifically proven by the Centre for Healthy Ageing Research at the University of Birmingham to turn back the clock.
The exercises we do in the classes are easy to follow and fun. This isn’t about people dressing in lycra ready to hit the gym or do a high intensity session, FABS is for people who want to live longer, happier, healthier lives.
Venue : The Methodist Church Hall, Wem
Venue : Beechtree Community Centre, Whitchurch